Showing posts with label Esselstyn. Show all posts
Showing posts with label Esselstyn. Show all posts

Sunday, July 6, 2014

Victoria Moran Interviews Happy Cow, Jill Nussinow, & Yours Truly

MainStreetVegan-600x200
Victoria Moran ("Main Street Vegan") interviewed Eric Brent (Happy Cow), myself (Heart Healthy Pizza), and Jill Nussinow (aka, "The Veggie Queen" and author of the cookbooks "CHAMPs" & "The New Fast Food") just over a week ago.  I thoroughly enjoyed hearing Eric and Jill, and my session with Victoria covered much more than my book (my relationship with Howard Lyman, aka, "The Mad Cowboy," diet, nutrition, yadda).  The audio of the interview is now available at the link below as a streaming file or a downloadable mp3.  Enjoy!  I hope to do it again with Ms. Moran... she's quite articulate, interesting, and knowledgable.  There are many excellent interviews in her archive, which I highly recommend.

The Interview entitled "Food, Glorious Food" here!

Tuesday, June 10, 2014

Pizza Cookbook Review a& FREE Giveaway

"VeganRunnerEats" reviews "Heart Healthy Pizza," offers FREE book giveaway.  Some great photos, I'll post the recipes later this week (in the process of moving domiciles). Check it out: http://wp.me/p3LYmB-FV  Here's one of her photos:



Florentine

Tuesday, May 7, 2013

VeggieSue's Review of "Heart Healthy Pizza!"

"While I haven't made that particular pie of his (yet), I have made others, and they beat anything you'll find in the grocer's freezer by miles and are perfectly fine to eat on any plant-based food plan, whether it's Dr. McDougall's, Dr. Fuhrman's or even the more restrictive Dr. Esselstyn's, and everything in-between."

From VeggieSue's Veggie Adventures. I'd gotten lazy and did a web search to find the name of my own video channel (that's what fatigue does to you), and found her short, but cool review of my cookbook!  Sue's also a long-time member of the Fat Free Vegan Yahoo Group, and also, I think, the Eat to Live Yahoo Group.

Thanks, Sue!

Video/Audio Clip: "Thinking Outside the Pizza Box"

(Re-posted from April 19th):

I've posted a short video clip with audio. The audio was the 1st (and only) practice take for the big DC pizza demonstration/presentation I did back in late January with VSDC (Vegetarian Society of DC).  This is my practice Intro, and I thought even unedited, it might be interesting to people.  I call it "Thinking Outside the Pizza Box."  The team and I made 9 16" pizzas from my cookbook to serve to 30 people. Wildly successful!

A quick bit of effort to also practice using the video/audio editing application I'm using.  It's limited (I'm used to higher end stuff), but I learned a few more things and that's part of the reason I spent the afternoon playing with it.

Note: I've no real control over the poster frame chosen, quite irritating). Here's the video embedded.

"Mad Cowboy Pizza" Recipe, Giveaway, & Short Interview


(re-posted from April 5th):

Somer has outdone herself w/ photos illustrating the Official Mad Cowboy Pizza from my cookbook, "Heart Healthy Pizza."  Back in 2008, Howard actually worked with me in the kitchen, instructing me as to what (and in what order) he wanted on his vegan pizza.  It was great sport!  BTW: by going "no oil" in addition to his already vegan, he's lost considerable weight since then.


Extreme-close-up
©2013 by Vedgedout (note the cheese-like dollops!)

Anyway, at Somer's Vedgedout Blog you'll find several photos of the creation process, all associated recipes, a short interview with yours truly, and a free giveaway of an autographed copy of Heart Healthy Pizza!


Slice1
" A slice of Mad Cowboy Pizza coming atcha!" - ©2013 by Vedgedout

Well worth your time... have fun! And my thanks to Somer for her excellent (and hard) work.

Thursday, March 7, 2013

Plant-based "St. Patty's Pizza Pie" Recipes




"St. Patty's Pizza Pie" Before Adding Sauce
My "St. Patty's Pizza Pie" recipes from the world's first vegan pizza cookbook.  All recipes are no-fat and plant-based.  The St. Patty's Pizza Pie recipe calls for a wonderful "Barley, Navy Beans, and Horseradish" topping sauce! 

 Here's a photo of a slice of the finished pizza:


Completed and savory "St. Patty's Pizza Pie (all photos @2013 by Mark Sutton)

"St. Patty's Pie" Out of the Oven


St. Patty's Pizza Pie 

CRUST:
• Whole Wheat Dough (add 1 T. dried dill before mixing)

LAYERING INGREDIENTS:

• 1/2 cup carrots (sliced small julienne)
• 1/2 cup turnips (sliced small julienne)
• 1/2 cup parsnips (sliced small julienne)
• 1 cup diced cabbage
• 2 t. horseradish
• 1 t. wet mustard
• 1 t. dried parsley
• 1/4 cup white wine (or water)
• 1 t. soy sauce
• TVP Corned Beef Cubes (recipes follows)
• Barley, White Beans, and Horseradish Sauce (p. 47)
• 1 onion (sliced thin)
• paprika (optional)


METHOD:

1. Pre-heat oven to 425 or 450 degrees F. (depending upon your oven).
2. Put ingredients up to soy sauce into a non-stick (preferably) saute pan or wok. Bring to a slow boil, stirring to mix, and simmer on very low until most of the liquid is gone and the vegetables are still tender crisp. Drain, let cool to room temperature.
3. Arrange vegetable mixture on prepared and shaped dough.
4. Sprinkle on TVP Corned Beef Cubes.
5. Arrange onion slices on top of pizza.
6. Pour topping sauce on pizza.
7. Sprinkle on paprika (to taste).
8. Bake pizza for 15 to 20 minutes.

VARIATION:

• Use 3/4 cup carrots and 3/4 cup cubed potatoes instead of 1/2 cup carrots, turnips, and parsnips. Be careful not to overcook the potatoes or they will be mushy.


TVP Corned Beef Cubes Recipe 

INGREDIENTS:

• 1 cup unflavored TVP cubes
• 1/4 cup red wine vinegar
• 1/4 t. ground pepper (or to taste)
• 1 T. Ketchup
• 3/4 cup water
• 1 T. red Tabasco sauce

METHOD:

1. Put all ingredients into a small pot, mix, and slowly bring to a boil.
2. Simmer on very low for 10 to 15 minutes, turn off the heat, and let cool. Drain if necessary.

VARIATION:

• Substitute TVP cubes with tempeh cubes, reducing simmering time to 5 minutes.


Barley, White Beans, and Horseradish Sauce

INGREDIENTS:

• 1/3 cup pearl barley
• 1 1/4 cup water
• 1 cup cooked white beans
• 2 T. corn starch
• 1/2 T. prepared horseradish
• 1/2 T. wet mustard
• 3/4 cup water

METHOD:

1. Rinse and drain the beans (to remove any salt).

2. Bring 1 1/4 cup water and barley to a boil, cover, turn down to very low, simmer, covered, for 30 to 40 minutes or less (until the water is absorbed). Let cool to room temperature.

3. Add all ingredients except the water to a blender or food processor, pulse a few times, and add half the water, pulse, and then the remaining water to blend until it's a smooth pancake-like batter.


NOTE:

• Makes enough sauce for two 12 to 14" inch pizzas (around 3 cups).

Recipes @2013 by Mark Sutton.  Please include this copyright,  post and my website if you post them elsewhere.

Monday, January 28, 2013

Photos: 1st Ever Heart Healthy Pizza Demonstration/Sampling!!

Well did it!!! 9 16" no-oil heart healthy plant-based pizzas served to 30 hungry guests in 3 hours (I had decided to serve one to volunteeers before we got started; they often don't get to eat, and can see how I approached making a pizza).  The day was incredible, and we learned a helluva lot pulling this "first time ever" demonstration.  The Vegetarian Society of DC (Saurabh (the Pres., managing, food prepping, serving, speaking), Paige (food prepper extraordinaire, serving, speaking). Diane (food prepping, serving, managing, photography), Colette (photography), and Rodney (all-around problem solver, member of the Eastern Village Co-Housing Community where this presentation was accomplished) were absolutely amazing.

Fortunately, all I had to do was bring 8 16" pizza crusts premade, topping ingredients pre-measured segregated, and sit and watch the fun... yeah, right...  It was exhausting.  Aggravated my leg injury, hadda use a cane for the first time in five weeks.  Oh well, adversity makes it all the sweeter when the team is victorious.
There's going to be more of these events, not just in the DC area (I hope). Here's a link to where the menu is posted.  I loved speaking to the group and used, in public for the first time, my goal phrase of "helping people think outside the pizza box."  More on this some other day...

In any case, my deepest appreciation to the VSDC and volunteers for all their hard work.  It was truly an exciting and thrilling time. Clearly, though, the most popular pizza was the "Really Reubenesque" (you can see it in the photos before being smothered in oat/cannelinni beans/horseradish 'cheese-like sauce"), which is straight from my book.

Here's a link to some 170 photos of the party, with copyrights going to Diane Payne, Colette Price, and Mark Sutton.  I've also added two of my favorite photos below.  Enjoy!  The event was on January 13th, 2013.

MarkSlingingPizza
Mark Slinging Pizza!
The_HHPizzaCrew
Diane, Mark, Rodney, Paige, and Saurabh: We Make Heart Healthy Pizza!!

Wednesday, October 17, 2012

College Exam #2: Heart Healthy Pizza Gets Another "A"

As noted in a previous post, I've always felt that one of the Ultimate Tests of a good pizza (plant-based, plant-strong, or not) is what College Students think of it. Having accomplished their 1st test, the infamous (and plant-strong) College Greens graciously sacrificed their intensive late-night weekly Saturday Night Study Period and Angry Bird Marathon (kidding... a fowl joke), to try another recipe from my book, "Heart Healthy Pizza."

A couple of days ago, via e-mail at the Engine2Extra Online Community, the results came in, with photos as well!  Here's what Tara had to say (unedited, and with her permission):

--------------

"WE MADE ANOTHER PIZZA THIS WEEKEND!!!! And once again... SUCCESS!!!!
This time, we made the whole wheat black bean crust with the quick italian tomato sauce. We loaded the pizza with spring mix greens, red cabbage, orange bell pepper, portobello mushrooms, and green peas. Then we topped it off with tofu and lemon sauce.

Yum yum yum YUM!!!! A deliciously delightful Saturday night treat :)  
We took pictures this time!! [Note: click on photo for larger version]

12_1015_CGPizza01_IMG_0478
College Greens Photo of Pizza Before Topping Sauce
   
Just showing the veggie-licious toppings before we added the un-cheese sauce :)

12_1015_CGPizza02_IMG_0480
College Greens Pizza w/ Tofu Lemon Topping

Fully prepared and cooked!!! READY TO EAT! yaaaaaaaaay :D

12_1015_CGPizza03_IMG_0481
College Greens Pizza After Being Visciously Assaulted

Forty minutes later....

I don't know whether you saw or not, but Craig took a slice with him as his lunch the next day when he went hiking at Rickett's Glen. His friend took a picture of the half-eaten slice of pizza over the waterfall and I tagged you in the picture on facebook :)

Anyways, it was another weekend of plant-strong pizza yumfest!!! Thanks SO MUCH for letting us play around with this book, it's been so much fun and so deliciously scrumptious :) We plan to make at least one more pizza before doing the full review. But I don't think you have anything to worry about. We're already sold :)

Hugs, happies, healthies,
  Tara :)"

-----------
So cool!  I did tell them that plant-strong people are advised by the Engine2 Diet Team, and rightly so, to use tofu sparingly and as a treat as it's high in fat (and being processed, lacks fiber).  Regardless, I was intrigued by the toppings the students chose. Am very proud of their ingenuity and continued dedicated efforts to eat a healthy no-added oil plant-based diet. They are setting a high bar, but still taking the time to share the results (and their advice) with others.  Here's some of their articles.

After feeling a tad cantankerous with a recent birthday, it's refreshing to see such well-placed optimism, creativity, and joie de vivre!

Namaste... Mark

Thursday, October 11, 2012

Heart Healthy Pizza Passes 1st College Exam

What is the ultimate test of a good vegan pizza?
12_1010_SPQClec_DSCN0008
"The South American" Sweet potato, quinoa, corn "cheese-like" topping, collards, tomato slices, + Trader Joe's Mix: chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery.
12_1010_SQCqec_DSCN0010
I've often wondered about this serious and sociologically earth-shattering issue while spending close to six years researching alternatives to the fatty, saturated dairy and non-dairy cheeses used with abandon on what could be a very nutritious meal, but in the United States has degenerated into a savage nutritional orgy of calories, animal flesh, fat, salt, and general dietary undesirables promoting a biological descent into the ravages of cardiovascular disease, obesity, and Type II diabetes... and that's just the watered down summary of what I think (trust me, it's not a pretty picture inside)... moving on...

Still, the Big Questions kept arising during my research: would a meat or dairy-eater enjoy one of my vegan pizzas?  Would someone of native Italian descent relish one of my recipes?  What would Oprah think?

But the test that had me worried the most, The Ultimate Eval (pun intended) that had me wake up in a cold sweat at night, trembling with anxiety in the wee hours of the morning as I drifted, ghost-like through my internal house of fears was:  college students.  That unique and feral species of energetic quasi-humans destined to eventually guide us into assisted living and run the planet.  What would THEY think?

Even now, I can remember the anxiety of wondering whether or not one of my heart-healthy plant-based pizzas could pass an examination by carnivorous and/or plant-strong college students, well known for their highly discriminate palettes (unless the food is free or cheap or is food).  Would it pass muster?  Would they show up at my door, pelting me with left-over globs of "cheese-like" sauce, chanting "Daiya! Daiya!?"  Would a big red "F" replete with a dripping font, be plastered across my book's website, and an animated giff show up of Guy Fawke's smiling face, taunting me? Laughing?

Well, I'm proud to say that the first test results are in.  Below I've posted, with permission, a letter I received from the newly and growingly infamous "College Greens." 
CollegeGreensAnn.010.
The College Greens (Ann Esselstyn in red) from "Engine2Extra.com"

This idealistic group of plant-strong college students have vowed to "get healthy while their warranty is still valid" through following the recommendations of Dr. Caldwell Esselstyn, Rip Esselstyn, and the whole Engine2 Diet team:  a no-added oil, plant-based diet.

A few weeks ago, intrigued by what I read about them (as part of the fantastic Engine2 Extra online community) and their dedicated efforts to encourage other college students everywhere to eat a healthy plant-based diet.  I tempted fate, rolled the Dice of the Gods, threw RDA's of salt over my left shoulder, and sent them a copy of my cookbook.  Part of me giggled, part of me was wondering "WHAT HAVE I DONE?"

Patiently I waited, day pages from printed calendars flying in front of me like in an old black'n'white cartoon (just got to get that window fixed)... then, the word came back, October 4th, 2012 A.D.  The first test results were in.  Shaking and stirred, I opened the e-mail.  And...
"Hi Mark!! 
Craig and I (Tara) did end up making a pizza last weekend for the party. And it was a HUGE hit!!!! We made the oat crust, with raw tomato sauce, then onions, mushrooms, spinach, and artichokes, and topped with the cannellini bean, oregano, and walnut sauce! :) Herbies and Omnivores alike were impressed :) We had a number of different people ask about the recipe, and we told them about your awesome book!!!  
One critique that we got, as cooks, was to make the pizza crust thinner. It wasn't overly thick, but a couple of people mentioned that they would have preferred a crispier crust. I don't know whether these crust recipes have the potential to be crispy or not, but we will experiment with crust thickness in our next attempt :) 
I'm not sure when the next pizza-making extravaganza will occur, but we will keep you posted!!! :) 
And as for your black halloween pizza... how about olives and carrots? :) 
Wishing we had more pizza leftovers, 
Tara, -The College Greens"
That's just so [expletive deleted] cool! Survived mid-terms. Hot [short series of very disturbing juvenile expletives deleted].  Of serious note, too, is that the C.G.'s  are planning to run some more tests and do their own review of the book to be published online (I did tell them that reducing the water in the gluten-free oat crust might enable it to be "rolled" thinner (between wax paper sheets, but in general, getting a thin crust with some GF recipes isn't easy). Experimentation is always advised.

But, so far, so good.  Now onto the Finals!  Maybe I can finally sleep again... for awhile...  (huh? what's this "pizza leftover" concept they speak of?"... I keep wondering and mumbling incessantly in the wee hours of the morning...).

Who ARE these people, you ask??  Find out more below:

Friday, September 28, 2012

My 1st Radio Interview (Audio) is Now Available Online!


HHPCoverSMMy interview on the Dr. Don Wagner Show (09/27/12) is now availble as a streaming and downloadable mp3 audio file (http://bullheadurgentcare.com/archives/playfiles/09262012p.html).

It's about 50 min. in length.  Dr. Don was great. The audio quality deteriorates a bit due to Skype issues, so I had to live with audio artifacts (echo/reverb) in my ears most of the time and my vocal level gets a bit uneven as a result in 2nd half).

Definitely check out his mp3 Archives of previous interviews (http://bullheadurgentcare.com/archives/).

Some very interesting people! Honored to have been asked, and my appreciation to Dr. Don for the opportunity and experience.

Tuesday, July 24, 2012

"I Dropped Dead..." A Surprising Book Review of Heart Healthy Pizza


I just read this review of my book while getting info from Amazon for a website wanting to sell it.  The first few words stunned me and I thought it was a gag or slam review.  It's legit, and I'm very gratified.  One of my key goals in writing "Heart Healthy Pizza" was to help people be/eat healthier.  How cool that it's been so useful to him!
"I dropped dead on a tennis court (and was lucky enough to be playing against a team with a cardiologist who did world class cpr for 12 minutes until a rescue squad arrived to shock me back to life). It took me about 30 seconds post-op from my bypass to adopt Caldwell Esselstyn's vegan cardiac disease reversal program. Though I ate a "good" diet most of the time, I was addicted to cheese pizzas for my whole (almost foreshortened) life. This book is a treasure. The visuals of the pizza are appetizing and valid relative to the finished product. The taste of the recipes I have undertaken is great. The nutrition is miraculous for a so-called comfort food. Thank you, Mark Sutton, for your tour de force collection of no oil vegan gourmet pizza. Incidentally, I run 10 k's, complete duathlons, and play USTA team tennis at the age of 64 on the Esselstyn diet." -- R.S.

Thursday, June 28, 2012

"Plant-Strong" Article, Recipes, & Giveaway at Engine2 Blog


My guest post, some more pizza-related recipes (a gluten-free crust!), & free book giveaway at the Engine2 Diet Blog is here. The Blog is Rip Esselstyn's (son of Dr. Caldwell Esselstyn, a vegan firefighter, and author of the Engine2 Diet). My Mad Cowboy interview with Rip is here.  Enjoy!  Mark

ThyPizza_WCrust_Slice
©2012 by Mark Sutton, http://www.hearthealthypizza.com

Thursday, May 10, 2012

Guest Post: Dr. Greger's Review of "Heart Healthy Pizza"

Dr. Michael Greger, M.D.


"Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.  His
 recent scientific publications in the American Journal of Preventive Medicine, Biosecurity and Bioterrorism, Critical Reviews in Microbiology, Family & Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.  Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and was a founding member of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University."

---------------------------------------------------------------


"It's not often that a "first of its kind" vegan cookbook arrives on the scene, but here it is:  "Heart Healthy Pizza:  Over 100 Recipes for the Most Nutritious Pizza in the World" is the very first cookbook devoted solely to making plant-based pizzas.

Inspired by Dr. Caldwell Esselstyn's ground-breaking research in reversing heart disease ("Prevent and Reverse Heart Disease"), Mark Sutton has put together a comprehensive guide showing anyone how to make healthy vegan pizzas, without all the salt and fat common from using commercial dairy and or meat-based ingredients.  Considering the number of chronic diseases associated with the consumption of saturated fat, trans-fat, and excessive sodium, that these recipes avoid the use of such ingredients is quite significant.


Using whole food ingredients such as quinoa, barley, millet, legumes, and a variety of vegetables, there are some 60 "cheese-like" topping sauces available in this unique cookbook to create your own vegan masterpieces.  There are also Chapters on making your own dough (some recipes are "gluten-free"), "bottom" sauces, and complete "Powerful Pizza Possibilities."  Each Chapter contains a list of "Tips and Techniques" to guide the Heart Healthy Chef to success, and there are also appendices expanding on various topics of interest, including a primer on cooking grains and legumes.


A sampling of "topping" sauce recipes:

- Barley, Carrot, Sunflower Seeds, and Chili Garlic Sauce
- Millet, Black-Eyed Peas, and Ginger Sauce
- Quinoa, Sweet Potato, and Corn Sauce
- Chickpeas, Oats, and Pimentos Sauce

Although it might seem arrogant and pretentious to call these the "most nutritious pizzas in the world," one would be hard pressed to think of any others that would be as healthy and beneficial to one's diet.  Mark takes full advantage of the abundance of phytochemicals in fresh vegetables and whole grains in these recipes to raise the bar on vegan cooking and demonstrates a unique and creative approach to making one of the most popular foods in the American diet not only a nutritious experience, but a enjoyable and tasty one as well.


@2012 by Mark Sutton. "Millet, Sunflower Seed, Mustard, Horseradish" Topping Sauced Vegetable Pizza.

Both vegans and non-vegans should check out "Heart Healthy Pizza."  As improbably as it might seem, pizza can truly be a healthy food!

For more information about "Heart Healthy Pizza" and to purchase a copy online, visit:


Michael Greger, M.D.
Director, Public Health and Animal Agriculture
Humane Society of the United States | Humane Society International | Humane Society Institute of Science and Policy
2100 L St., N.W. | Washington, DC 20037 | t (301) 721-6461 | f (202) 676-2372

Monday, April 23, 2012

New Review, Giveaway of Heart Healthy Pizza & Interview

"Oat Flour Crust Pizza" ©2012 by Quantum Vegan
Calling the book "phenomenal," "Quantum Vegan" just posted a very comprehensive review of "Heart Healthy Pizza." There's also links to our Interview, QV's experiences/photos making pizza from my book, and a free giveaway of an autographed copy:

http://quantumvegan.com/2012/04/23/review-giveaway-heart-healthy-pizza-mark-sutton/

FYI, Mark

Friday, March 16, 2012

St. Patty's Pizza Recipe & Free Cookbook Giveaway!



"St. Patty's Pizza Pie" Before Adding Sauce
Welcome to the "Heart Healthy Pizza" Blog!  Still being worked on, but complete enough to proudly post my "St. Patty's Pizza Pie" recipe from the world's first vegan pizza cookbook, AND, to announce a free giveaway of a copy of "Heart Healthy Pizza" contest (details after recipes below)!

The St. Patty's Pizza Pie recipe calls for a wonderful "Barley, Navy Beans, and Horseradish" topping sauce!  Here's a photo of a slice of the finished pizza:


Completed and savory "St. Patty's Pizza Pie (both photos @2012 by Mark Sutton)

"St. Patty's Pie" Out of the Oven


St. Patty's Pizza Pie 

CRUST:

• Whole Wheat Dough (add 1 T. dried dill before mixing)


LAYERING INGREDIENTS:

• 1/2 cup carrots (sliced small julienne)
• 1/2 cup turnips (sliced small julienne)
• 1/2 cup parsnips (sliced small julienne)
• 1 cup diced cabbage
• 2 t. horseradish
• 1 t. wet mustard
• 1 t. dried parsley
• 1/4 cup white wine (or water)
• 1 t. soy sauce
• TVP Corned Beef Cubes (recipes follows)
• Barley, White Beans, and Horseradish Sauce (p. 47)
• 1 onion (sliced thin)
• paprika (optional)


METHOD:

1. Pre-heat oven to 425 or 450 degrees F. (depending upon your oven).

2. Put ingredients up to soy sauce into a non-stick (preferably) saute pan or wok. Bring to a slow boil, stirring to mix, and simmer on very low until most of the liquid is gone and the vegetables are still tender crisp. Drain, let cool to room temperature.

3. Arrange vegetable mixture on prepared and shaped dough.

4. Sprinkle on TVP Corned Beef Cubes.

5. Arrange onion slices on top of pizza.

6. Pour topping sauce on pizza.

7. Sprinkle on paprika (to taste).

8. Bake pizza for 15 to 20 minutes.


VARIATION:

• Use 3/4 cup carrots and 3/4 cup cubed potatoes instead of 1/2 cup carrots, turnips, and parsnips. Be careful not to overcook the potatoes or they will be mushy.


TVP Corned Beef Cubes Recipe 

INGREDIENTS:

• 1 cup unflavored TVP cubes
• 1/4 cup red wine vinegar
• 1/4 t. ground pepper (or to taste)
• 1 T. Ketchup
• 3/4 cup water
• 1 T. red Tabasco sauce


METHOD:

1. Put all ingredients into a small pot, mix, and slowly bring to a boil.

2. Simmer on very low for 10 to 15 minutes, turn off the heat, and let cool. Drain if necessary.


VARIATION:

• Substitute TVP cubes with tempeh cubes, reducing simmering time to 5 minutes.


Barley, White Beans, and Horseradish Sauce


INGREDIENTS:

• 1/3 cup pearl barley
• 1 1/4 cup water
• 1 cup cooked white beans
• 2 T. corn starch
• 1/2 T. prepared horseradish
• 1/2 T. wet mustard
• 3/4 cup water


METHOD:

1. Rinse and drain the beans (to remove any salt).

2. Bring 1 1/4 cup water and barley to a boil, cover, turn down to very low, simmer, covered, for 30 to 40 minutes or less (until the water is absorbed). Let cool to room temperature.

3. Add all ingredients except the water to a blender or food processor, pulse a few times, and add half the water, pulse, and then the remaining water to blend until it's a smooth pancake-like batter.


NOTE:

• Makes enough sauce for two 12 to 14" inch pizzas (around 3 cups).

Recipes @2012 by Mark Sutton.  Please include this copyright,  post and my website if you post them elsewhere.


Win a Free Copy of the "Heart Healthy Pizza" cookbook Contest Details

Anyone can enter.  Contest runs from the time of this posting to this coming Monday, March 19th, at 6pm est.  All you need to do to enter is link to this post/blog on your website, with Twitter, or with Facebook, and provide info in a Comment below where you've done this.  OR you can, in a Comment, tell me what your favorite pizza toppings are.

The winner will be picked at random and announced on this blog.  The winner will have 48 hrs. from that announcement to get me their name, mailing address, and e-mail address, or another winner will be chosen.

Have fun!  (and a special acknowledgement and thank you for Robin Robertson's original giveaway of my book contest for the ideas used herein.  Visit her great VEGAN PLANET blog asap!)