Showing posts with label cookbook. Show all posts
Showing posts with label cookbook. Show all posts

Sunday, July 6, 2014

Victoria Moran Interviews Happy Cow, Jill Nussinow, & Yours Truly

MainStreetVegan-600x200
Victoria Moran ("Main Street Vegan") interviewed Eric Brent (Happy Cow), myself (Heart Healthy Pizza), and Jill Nussinow (aka, "The Veggie Queen" and author of the cookbooks "CHAMPs" & "The New Fast Food") just over a week ago.  I thoroughly enjoyed hearing Eric and Jill, and my session with Victoria covered much more than my book (my relationship with Howard Lyman, aka, "The Mad Cowboy," diet, nutrition, yadda).  The audio of the interview is now available at the link below as a streaming file or a downloadable mp3.  Enjoy!  I hope to do it again with Ms. Moran... she's quite articulate, interesting, and knowledgable.  There are many excellent interviews in her archive, which I highly recommend.

The Interview entitled "Food, Glorious Food" here!

Tuesday, June 10, 2014

Pizza Cookbook Review a& FREE Giveaway

"VeganRunnerEats" reviews "Heart Healthy Pizza," offers FREE book giveaway.  Some great photos, I'll post the recipes later this week (in the process of moving domiciles). Check it out: http://wp.me/p3LYmB-FV  Here's one of her photos:



Florentine

Thursday, April 4, 2013

Cookbook Giveaway, Review, and Recipes

©2013 by Vegedout

A wonderful post of recipes for my "Spanakopizza" creation, a giveaway of my cookbook, and Part 1 of her review of said book.  Somer has posted some fine photos, too, showing her pizza in different stages. Here's a favorite part of her review:

"I have to admit, when I first dug into Mark’s Book, I was a little overwhelmed. There are nearly a dozen crust recipes (including some for my GF peeps!) Close to 20 sauce recipes (for the pizza base), then more than 50 No-Nonsense  Non-Cheese Sauces. I mean, the combinations are nearly endless. It all felt a bit daunting! Thankfully, Mark knows how to help a home cook out, he devotes a whole chapter to some amazing pizza combinations (nearly 40 combos) to help you get started. All of the recipes in his book are vegan, heart healthy and very low in fat. Several of the combinations immediately caught my eye. However, this Spanakopizza recipe that Mark is sharing with you today is going to be hard to beat."
©2013 by Vegedout

 

Recipes for the Official Mad Cowboy Pizza (that Howard Lyman designed with me) and an interview with yours truly coming on this Friday!  Stay tuned...

Monday, January 28, 2013

Photos: 1st Ever Heart Healthy Pizza Demonstration/Sampling!!

Well did it!!! 9 16" no-oil heart healthy plant-based pizzas served to 30 hungry guests in 3 hours (I had decided to serve one to volunteeers before we got started; they often don't get to eat, and can see how I approached making a pizza).  The day was incredible, and we learned a helluva lot pulling this "first time ever" demonstration.  The Vegetarian Society of DC (Saurabh (the Pres., managing, food prepping, serving, speaking), Paige (food prepper extraordinaire, serving, speaking). Diane (food prepping, serving, managing, photography), Colette (photography), and Rodney (all-around problem solver, member of the Eastern Village Co-Housing Community where this presentation was accomplished) were absolutely amazing.

Fortunately, all I had to do was bring 8 16" pizza crusts premade, topping ingredients pre-measured segregated, and sit and watch the fun... yeah, right...  It was exhausting.  Aggravated my leg injury, hadda use a cane for the first time in five weeks.  Oh well, adversity makes it all the sweeter when the team is victorious.
There's going to be more of these events, not just in the DC area (I hope). Here's a link to where the menu is posted.  I loved speaking to the group and used, in public for the first time, my goal phrase of "helping people think outside the pizza box."  More on this some other day...

In any case, my deepest appreciation to the VSDC and volunteers for all their hard work.  It was truly an exciting and thrilling time. Clearly, though, the most popular pizza was the "Really Reubenesque" (you can see it in the photos before being smothered in oat/cannelinni beans/horseradish 'cheese-like sauce"), which is straight from my book.

Here's a link to some 170 photos of the party, with copyrights going to Diane Payne, Colette Price, and Mark Sutton.  I've also added two of my favorite photos below.  Enjoy!  The event was on January 13th, 2013.

MarkSlingingPizza
Mark Slinging Pizza!
The_HHPizzaCrew
Diane, Mark, Rodney, Paige, and Saurabh: We Make Heart Healthy Pizza!!

Thursday, October 11, 2012

Heart Healthy Pizza Passes 1st College Exam

What is the ultimate test of a good vegan pizza?
12_1010_SPQClec_DSCN0008
"The South American" Sweet potato, quinoa, corn "cheese-like" topping, collards, tomato slices, + Trader Joe's Mix: chopped broccoli, carrots, green cabbage, red cabbage, jicama, green bell pepper, radish, celery.
12_1010_SQCqec_DSCN0010
I've often wondered about this serious and sociologically earth-shattering issue while spending close to six years researching alternatives to the fatty, saturated dairy and non-dairy cheeses used with abandon on what could be a very nutritious meal, but in the United States has degenerated into a savage nutritional orgy of calories, animal flesh, fat, salt, and general dietary undesirables promoting a biological descent into the ravages of cardiovascular disease, obesity, and Type II diabetes... and that's just the watered down summary of what I think (trust me, it's not a pretty picture inside)... moving on...

Still, the Big Questions kept arising during my research: would a meat or dairy-eater enjoy one of my vegan pizzas?  Would someone of native Italian descent relish one of my recipes?  What would Oprah think?

But the test that had me worried the most, The Ultimate Eval (pun intended) that had me wake up in a cold sweat at night, trembling with anxiety in the wee hours of the morning as I drifted, ghost-like through my internal house of fears was:  college students.  That unique and feral species of energetic quasi-humans destined to eventually guide us into assisted living and run the planet.  What would THEY think?

Even now, I can remember the anxiety of wondering whether or not one of my heart-healthy plant-based pizzas could pass an examination by carnivorous and/or plant-strong college students, well known for their highly discriminate palettes (unless the food is free or cheap or is food).  Would it pass muster?  Would they show up at my door, pelting me with left-over globs of "cheese-like" sauce, chanting "Daiya! Daiya!?"  Would a big red "F" replete with a dripping font, be plastered across my book's website, and an animated giff show up of Guy Fawke's smiling face, taunting me? Laughing?

Well, I'm proud to say that the first test results are in.  Below I've posted, with permission, a letter I received from the newly and growingly infamous "College Greens." 
CollegeGreensAnn.010.
The College Greens (Ann Esselstyn in red) from "Engine2Extra.com"

This idealistic group of plant-strong college students have vowed to "get healthy while their warranty is still valid" through following the recommendations of Dr. Caldwell Esselstyn, Rip Esselstyn, and the whole Engine2 Diet team:  a no-added oil, plant-based diet.

A few weeks ago, intrigued by what I read about them (as part of the fantastic Engine2 Extra online community) and their dedicated efforts to encourage other college students everywhere to eat a healthy plant-based diet.  I tempted fate, rolled the Dice of the Gods, threw RDA's of salt over my left shoulder, and sent them a copy of my cookbook.  Part of me giggled, part of me was wondering "WHAT HAVE I DONE?"

Patiently I waited, day pages from printed calendars flying in front of me like in an old black'n'white cartoon (just got to get that window fixed)... then, the word came back, October 4th, 2012 A.D.  The first test results were in.  Shaking and stirred, I opened the e-mail.  And...
"Hi Mark!! 
Craig and I (Tara) did end up making a pizza last weekend for the party. And it was a HUGE hit!!!! We made the oat crust, with raw tomato sauce, then onions, mushrooms, spinach, and artichokes, and topped with the cannellini bean, oregano, and walnut sauce! :) Herbies and Omnivores alike were impressed :) We had a number of different people ask about the recipe, and we told them about your awesome book!!!  
One critique that we got, as cooks, was to make the pizza crust thinner. It wasn't overly thick, but a couple of people mentioned that they would have preferred a crispier crust. I don't know whether these crust recipes have the potential to be crispy or not, but we will experiment with crust thickness in our next attempt :) 
I'm not sure when the next pizza-making extravaganza will occur, but we will keep you posted!!! :) 
And as for your black halloween pizza... how about olives and carrots? :) 
Wishing we had more pizza leftovers, 
Tara, -The College Greens"
That's just so [expletive deleted] cool! Survived mid-terms. Hot [short series of very disturbing juvenile expletives deleted].  Of serious note, too, is that the C.G.'s  are planning to run some more tests and do their own review of the book to be published online (I did tell them that reducing the water in the gluten-free oat crust might enable it to be "rolled" thinner (between wax paper sheets, but in general, getting a thin crust with some GF recipes isn't easy). Experimentation is always advised.

But, so far, so good.  Now onto the Finals!  Maybe I can finally sleep again... for awhile...  (huh? what's this "pizza leftover" concept they speak of?"... I keep wondering and mumbling incessantly in the wee hours of the morning...).

Who ARE these people, you ask??  Find out more below:

Friday, September 28, 2012

My 1st Radio Interview (Audio) is Now Available Online!


HHPCoverSMMy interview on the Dr. Don Wagner Show (09/27/12) is now availble as a streaming and downloadable mp3 audio file (http://bullheadurgentcare.com/archives/playfiles/09262012p.html).

It's about 50 min. in length.  Dr. Don was great. The audio quality deteriorates a bit due to Skype issues, so I had to live with audio artifacts (echo/reverb) in my ears most of the time and my vocal level gets a bit uneven as a result in 2nd half).

Definitely check out his mp3 Archives of previous interviews (http://bullheadurgentcare.com/archives/).

Some very interesting people! Honored to have been asked, and my appreciation to Dr. Don for the opportunity and experience.

Tuesday, July 24, 2012

"I Dropped Dead..." A Surprising Book Review of Heart Healthy Pizza


I just read this review of my book while getting info from Amazon for a website wanting to sell it.  The first few words stunned me and I thought it was a gag or slam review.  It's legit, and I'm very gratified.  One of my key goals in writing "Heart Healthy Pizza" was to help people be/eat healthier.  How cool that it's been so useful to him!
"I dropped dead on a tennis court (and was lucky enough to be playing against a team with a cardiologist who did world class cpr for 12 minutes until a rescue squad arrived to shock me back to life). It took me about 30 seconds post-op from my bypass to adopt Caldwell Esselstyn's vegan cardiac disease reversal program. Though I ate a "good" diet most of the time, I was addicted to cheese pizzas for my whole (almost foreshortened) life. This book is a treasure. The visuals of the pizza are appetizing and valid relative to the finished product. The taste of the recipes I have undertaken is great. The nutrition is miraculous for a so-called comfort food. Thank you, Mark Sutton, for your tour de force collection of no oil vegan gourmet pizza. Incidentally, I run 10 k's, complete duathlons, and play USTA team tennis at the age of 64 on the Esselstyn diet." -- R.S.

Saturday, July 21, 2012

"Heart Healthy Pizza Impresses..." Book Review by Bryanna Clark Grogan

"Heart Healthy Pizza Impresses... an amazing 100+ plant-based AND fat-free pizzas to please vegans who don't use oils and fats, and their (probably skeptical) families... I ask you-- does that pizza look good or what? It WAS good, and that is high praise from me, because I am very picky about pizza..."
Wow!  I'm so excited!  Bryanna Clark Grogan published her review of my cookbook ("Heart Healthy Pizza").  Her cookbooks have had such impact on me for over 2 decades. So proud. Her opinion means so much to me.

The Review is posted at:http://veganfeastkitchen.blogspot.com/2012/07/heart-healthy-pizza-impresses.html 



Marks pizza 015
©2012 by Bryanna Clark Grogan

Thursday, June 28, 2012

"Plant-Strong" Article, Recipes, & Giveaway at Engine2 Blog


My guest post, some more pizza-related recipes (a gluten-free crust!), & free book giveaway at the Engine2 Diet Blog is here. The Blog is Rip Esselstyn's (son of Dr. Caldwell Esselstyn, a vegan firefighter, and author of the Engine2 Diet). My Mad Cowboy interview with Rip is here.  Enjoy!  Mark

ThyPizza_WCrust_Slice
©2012 by Mark Sutton, http://www.hearthealthypizza.com

Tuesday, June 26, 2012

Interview Available Online + Tri-Photo Collage


The 90 minute interview I had 06/24/12, now available as an archive at:
http://www.blogtalkradio.com/daniel-michael/2012/06/24/heart-healthy-pizza

...there's a media player version (should start automatically), and a downloadable mp3.

Here's a tri-photo collage of the Vegan Pizza I made from my book for the carnivore interviewer (who comments on the pizza during the interview... it didn't last the evening!).

FYI, Mark

©2012 by Mark Sutton

Friday, June 15, 2012

Quinoa, Artichoke, & Dijon Mustard Topping Sauced Pizza

One of my all-time favorite grains is "quinoa," due to it's fantastic nutritional profile (even though it is expensive).  One of my greatest joys in writing "Heart Healthy Pizza" was when I figured out how to use quinoa in some cheese-like topping sauces (there are several in the book).  Two are favs: the 1st (below) using Artichokes was so outlandish a concept that I laughed out loud when making it the first time ("this'll never work, Sutton").  Imagine my surprise when it came out so well (the quinoa-based sauces tend to be delicate and fluffy).

The 2nd is one using quinoa, sweet potatoes (could've used winter squash), and corn: a not-so-subtle homage to South America in general.

This week quinoa was a big topic in veg'n social circles, due in part, to the UN FAO declaring 2013, "International Year of Quinoa."  I decided to make the following pizza from my book to show off the recipe.  Enjoy!

"Quinoa, Artichoke, Dijon Mustard" Topping Sauced Pizza from "Heart Healthy Pizza" (©2012 by Mark Sutton)

Monday, May 28, 2012

Mad Cowboy Newsletter, Official Pizza, & Free Cookbook Giveaway

The latest Mad Cowboy Newsletter was posted shortly before Memorial Day weekend.

You can read the entire issue at this address:
http://groups.yahoo.com/group/Mad_Cowboy/message/96

Note: I've posted the Official Mad Cowboy Pizza recipes (& photos:
http://www.hearthealthypizza.com/Recipes_WP.html#MCOWBOY

and there's a free giveway of my cookbook, "Heart Healthy Pizza" detailed in
this edition of the newsletter.

Here's the Intro/Table of Contents:

-----------
Howdy! Welcome to the 73rd issue of the Mad Cowboy Newsletter!

In this special issue, we have two contests! The periodic Vegan Mind-Bender Contest (for a year's subscription of VegNews), and today, a free giveaway of the very 1st vegan pizza cookbook: "Heart Healthy Pizza." There's also a link to where you can view the Official Mad Cowboy Pizza recipe, obtain more information about this book, and order an autographed copy of same.

Reading further, learn about some new and very large studies indicating that consumption of red meat not only increases mortality from degenerative diseases, but from strokes as well. There's information on a unique court case where the judge is assessing liability for potential damage to the Earth's atmosphere for future generations, the environmental impact of eating shrimp vs. beef, the brewing eco-storm, continued warnings about too much salt, and take action against the collective evils of Monsanto.

Moving onward, among other matters, you can contact the FDA about animal testing, see the difference between PR spending between the Meat Industry and Veg-related Organizations, know about the controversial "Vegan is Love" book, how to be vegan inexpensively, FARM's mobile activism, and how to be a hero by what you eat.

And don't miss our "Vegan Digital Media Theater" featuring video of Dr. Esselstyn, President Clinton, vegan ultra-marathoner Scott Jurek, and others of
note.

... as always, a tip of the hat to our new subscribers: y'all can browse/search
through past issues at the Mad Cowboy Newsletter Archives at:

http://groups.yahoo.com/group/Mad_Cowboy/

Best regards, Mark MC editor/webmaster

***********************************************
TABLE OF CONTENTS:
00: Quote(s) from Howard
01: The Vegan Mind-Bender Contest Winner/Challenge!
02: Mad Cowboy Pizza Recipe & Heart Healthy Pizza Book Giveaway Contest
03: Mad Cow Info Round-Up
04: Red Meat=Mortality=Strokes, Hold the Salt
05: Judging the Atmosphere, Shrimp vs. Beef, Eco-Storm, Evil Monsanto
06: Vegan Digital Media Theater
07: Tell FDA No Testing, Meat vs Veg Ad$$, Mobile Activist Video
08: "Vegan is Love," Cheaply Vegan, Be a Hero by What You Eat
09: Quick Bytes
10: Closing Thoughts

Thursday, May 10, 2012

Guest Post: Dr. Greger's Review of "Heart Healthy Pizza"

Dr. Michael Greger, M.D.


"Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues.Currently Dr. Greger proudly serves as the Director of Public Health and Animal Agriculture at the Humane Society of the United States.  His
 recent scientific publications in the American Journal of Preventive Medicine, Biosecurity and Bioterrorism, Critical Reviews in Microbiology, Family & Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture.  Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and was a founding member of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University."

---------------------------------------------------------------


"It's not often that a "first of its kind" vegan cookbook arrives on the scene, but here it is:  "Heart Healthy Pizza:  Over 100 Recipes for the Most Nutritious Pizza in the World" is the very first cookbook devoted solely to making plant-based pizzas.

Inspired by Dr. Caldwell Esselstyn's ground-breaking research in reversing heart disease ("Prevent and Reverse Heart Disease"), Mark Sutton has put together a comprehensive guide showing anyone how to make healthy vegan pizzas, without all the salt and fat common from using commercial dairy and or meat-based ingredients.  Considering the number of chronic diseases associated with the consumption of saturated fat, trans-fat, and excessive sodium, that these recipes avoid the use of such ingredients is quite significant.


Using whole food ingredients such as quinoa, barley, millet, legumes, and a variety of vegetables, there are some 60 "cheese-like" topping sauces available in this unique cookbook to create your own vegan masterpieces.  There are also Chapters on making your own dough (some recipes are "gluten-free"), "bottom" sauces, and complete "Powerful Pizza Possibilities."  Each Chapter contains a list of "Tips and Techniques" to guide the Heart Healthy Chef to success, and there are also appendices expanding on various topics of interest, including a primer on cooking grains and legumes.


A sampling of "topping" sauce recipes:

- Barley, Carrot, Sunflower Seeds, and Chili Garlic Sauce
- Millet, Black-Eyed Peas, and Ginger Sauce
- Quinoa, Sweet Potato, and Corn Sauce
- Chickpeas, Oats, and Pimentos Sauce

Although it might seem arrogant and pretentious to call these the "most nutritious pizzas in the world," one would be hard pressed to think of any others that would be as healthy and beneficial to one's diet.  Mark takes full advantage of the abundance of phytochemicals in fresh vegetables and whole grains in these recipes to raise the bar on vegan cooking and demonstrates a unique and creative approach to making one of the most popular foods in the American diet not only a nutritious experience, but a enjoyable and tasty one as well.


@2012 by Mark Sutton. "Millet, Sunflower Seed, Mustard, Horseradish" Topping Sauced Vegetable Pizza.

Both vegans and non-vegans should check out "Heart Healthy Pizza."  As improbably as it might seem, pizza can truly be a healthy food!

For more information about "Heart Healthy Pizza" and to purchase a copy online, visit:


Michael Greger, M.D.
Director, Public Health and Animal Agriculture
Humane Society of the United States | Humane Society International | Humane Society Institute of Science and Policy
2100 L St., N.W. | Washington, DC 20037 | t (301) 721-6461 | f (202) 676-2372

Monday, April 23, 2012

New Review, Giveaway of Heart Healthy Pizza & Interview

"Oat Flour Crust Pizza" ©2012 by Quantum Vegan
Calling the book "phenomenal," "Quantum Vegan" just posted a very comprehensive review of "Heart Healthy Pizza." There's also links to our Interview, QV's experiences/photos making pizza from my book, and a free giveaway of an autographed copy:

http://quantumvegan.com/2012/04/23/review-giveaway-heart-healthy-pizza-mark-sutton/

FYI, Mark

Sunday, April 22, 2012

Photos of Last Night's "Heart Healthy Pizza!

The following photographs are from last night's pizza!  The crust (from "Heart Healthy Pizza") was made with unbleached all-purpose wheat flour and semolina flour (with Italian seasonings).  The filling ingredients (in order) were: chopped baby spinach, sliced tomatoes, chopped fresh basil, garlic powder, cauliflowers, slices of vidalia onion, and a spattering of tabasco sauce.

The thick topping sauce (also from "Heart Healthy Pizza") was made with, among other things:  potatoes, carrots, and ground ginger.  It was poured on the pie and sprinkled with ground black pepper and paprika.

All photos ©2012 by Mark Sutton.  If linked to, please include the copyright and the address of this blog.  Thanks!

Pizza with fillings awaiting topping sauce. 
Topping sauce added and sprinkled with spices.

Hot Pizza fresh from the oven! 
Cross-section of leftover Pizza before breakfast consumption the next day...








Tuesday, March 20, 2012

We Have a Winner!

Congratulations to Ms. Barbara Runge, for entering the free "Heart Healthy Pizza" cookbook contest giveaway and winning the luck of the draw.  Barbara, I'll need your physical address NLT 5pm this coming Thursday or another winner will be selected.

My personal thanks to all those who entered!  There will be more giveaways from this and other blogs in the near future.  Stay "tuned!"