Wednesday, October 17, 2012

College Exam #2: Heart Healthy Pizza Gets Another "A"

As noted in a previous post, I've always felt that one of the Ultimate Tests of a good pizza (plant-based, plant-strong, or not) is what College Students think of it. Having accomplished their 1st test, the infamous (and plant-strong) College Greens graciously sacrificed their intensive late-night weekly Saturday Night Study Period and Angry Bird Marathon (kidding... a fowl joke), to try another recipe from my book, "Heart Healthy Pizza."

A couple of days ago, via e-mail at the Engine2Extra Online Community, the results came in, with photos as well!  Here's what Tara had to say (unedited, and with her permission):


This time, we made the whole wheat black bean crust with the quick italian tomato sauce. We loaded the pizza with spring mix greens, red cabbage, orange bell pepper, portobello mushrooms, and green peas. Then we topped it off with tofu and lemon sauce.

Yum yum yum YUM!!!! A deliciously delightful Saturday night treat :)  
We took pictures this time!! [Note: click on photo for larger version]

College Greens Photo of Pizza Before Topping Sauce
Just showing the veggie-licious toppings before we added the un-cheese sauce :)

College Greens Pizza w/ Tofu Lemon Topping

Fully prepared and cooked!!! READY TO EAT! yaaaaaaaaay :D

College Greens Pizza After Being Visciously Assaulted

Forty minutes later....

I don't know whether you saw or not, but Craig took a slice with him as his lunch the next day when he went hiking at Rickett's Glen. His friend took a picture of the half-eaten slice of pizza over the waterfall and I tagged you in the picture on facebook :)

Anyways, it was another weekend of plant-strong pizza yumfest!!! Thanks SO MUCH for letting us play around with this book, it's been so much fun and so deliciously scrumptious :) We plan to make at least one more pizza before doing the full review. But I don't think you have anything to worry about. We're already sold :)

Hugs, happies, healthies,
  Tara :)"

So cool!  I did tell them that plant-strong people are advised by the Engine2 Diet Team, and rightly so, to use tofu sparingly and as a treat as it's high in fat (and being processed, lacks fiber).  Regardless, I was intrigued by the toppings the students chose. Am very proud of their ingenuity and continued dedicated efforts to eat a healthy no-added oil plant-based diet. They are setting a high bar, but still taking the time to share the results (and their advice) with others.  Here's some of their articles.

After feeling a tad cantankerous with a recent birthday, it's refreshing to see such well-placed optimism, creativity, and joie de vivre!

Namaste... Mark

1 comment:

  1. Peas and cabbage on pizza! Very daring. And genius!